Welcome
My name is Jessica Di Mascio and I am a BACP accredited counsellor and EMDR therapist working individually with adults, adolescents and children. I have worked in charities and schools across Kent and Bromley for over ten years, and enjoy being able to offer a calm, reflective and non-judgmental space to people of all ages. .
Qualifications
BA (Hons) Communication Studies
PG Dip Integrative Child & Adolescent Counselling (Middlesex University)
Certificate in Adult Counselling Skills & Theoretical Perspectives in Psychotherapy
EMDR Standard Training
Child & Adolescent EMDR Levels 1 & 2 (Advanced)
What issues can counselling help with?
As an Integrative Counsellor, I use different therapeutic approaches and tailor these to suit your individual needs and circumstances. I aim to provide a safe and supportive space for you to explore your emotions, heal from past wounds, and develop the tools needed to live a fulfilling and authentic life. I see counselling as a collaborative process, working together to find a better understanding, and to move towards growth and healing.
Stress
Trauma
Depression
Relationship problems
Problems with confidence or self-esteem
Anger
Anxiety
Problems with addiction
Sexuality
Post-traumatic stress
Grief, loss or bereavement
Work or retirement
Abuse
Family or school life
My Counselling Services
Children
I offer a child-centred approach, where each child is seen as a unique individual with their own strengths and struggles. I work to create a safe and nurturing environment where children feel comfortable expressing themselves without fear of judgment. It can be hard for children to express their emotions in the same way as adults, and sometimes this can result in behaviours which can be viewed as problematic. As an integrative counsellor, I incorporate play and art into my work with children, as this is a natural mode of expression which can help children to communicate and process their emotions at their own pace.
Adolescents
The teenage years are a critical period of development accompanied by a range of physical, cognitive, and emotional changes. This can often lead to stress, confusion, and difficulty coping. I offer a safe, confidential and supportive space to work through issues including:
- Anxiety
- Depression
- Academic Pressure
- Family Conflict
- Peer relationship
- Substance Abuse
- Trauma / Abuse
- Identity Exploration
- Life Transitions
Parents
Parent counselling sessions / consultations focus on the relationship between yourself and your child. As a parent, it can feel like a never-ending task, juggling the competing demands of work, home and family life. These sessions help to address this balance and to focus on your individual needs alongside your relationship with your children. Parent counselling can also help you to better understand your child’s behaviours and to consider how underlying emotional issues may be driving these behaviours.
Sessions are 1-1 or group-based – please contact me for further details of parenting groupwork sessions.
EMDR for Adults & Children
EMDR (Eye Movement Desensitization and Reprocessing) Therapy is a research-supported treatment that helps individuals of all ages process distressing memories, reduce emotional reactivity, and promote healing.
- For adults, EMDR therapy offers a path to healing from past traumas, anxiety, depression, PTSD, phobias, and other mental health concerns. By engaging in guided eye movements or other forms of bilateral stimulation, clients can reprocess traumatic memories and develop healthier coping mechanisms, leading to greater resilience and well-being.
- For children and adolescents, EMDR therapy provides a gentle and effective way to address the impact of adverse experiences, such as abuse, neglect, accidents, or loss. My child-friendly approach integrates play therapy techniques and creative interventions to help young clients feel safe, supported, and empowered as they work through their challenges.
My location
I primarily offer 1-1 sessions from my room in Chislehurst. In addition to providing face-to-face therapy, I also offer online sessions for clients.
Contact me to find out more about how online therapy works.
Fees & Availability
- Adult / Parent Counselling
£85 per 50 minutes
- Child & Adolescent Counselling
£75 per 50 minutes
- EMDR
£100 per hour / £150 per 90 minutes
- Parent Consultation sessions:
£85 per 50 minutes
Get in touch
Feel free to contact me if you have any questions about how counselling works, or to arrange an initial assessment appointment. This enables us to discuss the reasons you are thinking of coming to counselling, whether it could be helpful for you and whether I am the right therapist to help.
You can also call me on +44 7456684589 if you would prefer to leave a message or speak to me first. I am happy to discuss any queries or questions you may have prior to arranging an initial appointment.
All enquires are usually answered within 24 hours, and all contact is strictly confidential and uses secure phone and email services.